What Are Nicotine Pouches?
Nicotine pouches are composed of a blend of nicotine, water, plant-based materials, flavorings, and sweeteners. This combination is designed to provide a satisfying experience without the harmful effects associated with tobacco smoking.
Who Should Use Nicotine Pouches?
Nicotine pouches, such as VELO and ZYN are ideal for those looking for alternatives to smoking. They are primarily targeted at current smokers who want to manage nicotine withdrawal or transition to a safer option than traditional cigarettes. Former smokers may also find them helpful in preventing relapse.
How Do I Use Nicotine Pouches?
Using a nicotine pouch is simple: place one between your gum and lip, where it will gradually release nicotine. You may experience a tingling or warming sensation. Avoid swallowing the pouch and keep it in your mouth for 5 to 60 minutes, depending on your preference.
What Nicotine Strength Should I Use?
Choosing the right nicotine strength is essential. For heavy smokers (20+ cigarettes a day), starting with higher strengths like 6 mg may be beneficial, while lighter smokers might begin with 3 mg options and adjust as needed to effectively manage cravings.
How Often Should I Use Nicotine Pouches?
The frequency of use should align with your cravings, typically around one pouch per hour or as needed to curb the desire to smoke. Each pouch releases nicotine for up to an hour, meaning a tin usually lasts 1 to 2 days.
Nicotine Pouches Side Effects
Possible side effects are similar to other oral nicotine replacements and may include hiccups or mouth discomfort. Over consumption can lead to nausea or stomach upset.
Safety Tips When Using Nicotine Pouches
To ensure safety, avoid sharing pouches to reduce the risk of infection, and notify staff immediately if a pouch is accidentally swallowed. Dispose of used pouches in the designated waste compartment of the tin or a proper bin.
By following these guidelines and safety measures, individuals can effectively use nicotine pouches as part of their smoking cessation or harm reduction efforts.